An 8 Week Challenge to Help You Get Strong in Mind & Body.


An 8 Week Challenge to Help You Get Strong in Mind & Body.

How the Challenge Works

Over the years our challenges have helped many women transform their mind and body. This is your opportunity to work really hard and achieve your health & fitness goals – with a community of like minded women.
And you have the chance to win a seriously incredible prize package!
It’s only $197 to register for the challenge.
The winners will be selected by our team after the final submission deadline.
From there, we’ll announce the winners on and dish out all the awesome prizes!


What You Get for Joining

  • Access to the STRONG training center ($200 value)
  • 8-week access to STRONG Training app ($97 value)
  • A variety of Nutrition Plans ($500 value)
  • Group support in our Private Facebook Group
  • Educational content to help you reach your goals ($100)
  • 1-Year Subscription to STRONG Fitness Magazine ($27 value)

Get $924 IN BONUSES for FREE when you register for only $197

1st Place Grand Prize Winner

  • Interview for STRONG Fitness Mag Article ($1500 value)
  • 3 year print subscription to STRONG Fitness Mag ($80 value)
  • DynaPro Home Workout Gift Pack ($138 value)
  • Lifetime Access to our STRONG Training Center ($500 value)
  • STRONG Tank and STRONG Cap ($60 value)
  • Free pass for a STRONGCAMP ($295 value)

Includes: 65cm Exercise Ball, Set of 3 Resistance Bands, Set of Mini Bands, Green & Black Powerband, Black Powerband, Jump rope, Door anchor.

Important Dates

Now - Oct 4: Registration Opens
Registration for the STRONG Fitness Transformation Challenge will open now and will stay open through Oct 4 – the official Start Date of the Challenge. If you’re going to enter the Challenge, you’ll need to do it in this window.

Oct 4 - Nov 26: Time to Work Hard!
Once you’ve registered for the Challenge and are set on the program you’re following, next is the time to push it. Download the STRONG Fitness App, choose your Eating Plan (from all of the options we have for you), plan your schedule and introduce yourself to the team.

This is the main stretch of the Challenge, so you have these 8 weeks to work hard, stay focused and build the body of your dreams. And by doing so, you’ll get a shot at winning the Grand Prize, or prizes for the other top places.

Nov 26 - Dec 3: Final Submissions
The Transformation Challenge officially ends on November 26 – you have 7 days to take and submit your “after” pictures and be eligible for the Grand Prize… So MAKE SURE to get your after pictures taken and submitted – by this date. 

On December 10, we’ll close down the contest for submissions and our judges will begin going through each challenge entry. It’s a tough job. We’ll be considering all aspects of the transformation — not just the pictures.

Dec 17 – Winner Announcement
On December 17, we’ll announce the winners of the 2021 STRONG Transformation Challenge on this page, on social media, and through the STRONG Fitness Mag email list… This is NOT the day to miss!

Rules & FAQ's

What is the price to join the challenge?
It’s $197USD to join ($577 of free bonuses).  Due to the digital nature of this product and amount of bonuses you'll receive, it is non-refundable.

How do I enter the challenge?
To register click here and complete your payment.

What happens after I register?
You’ll officially be entered in the challenge. You’ll be eligible to win the grand prize. A login will be sent to you along with details on how to access the STRONG Training Center, as well as all the other bonus items.

Do I need a gym membership?
There are thousands of workouts in the training center. You can choose to do whichever workouts you want. Some take place in a gym setting and some take place at home. Some require no equipment and some do. This is your chance to try unique workouts and discover new training techniques.

I’m on a plant-based diet. Can I still follow the plan?
Yes we have Vegan and Vegetarian Meal Plans.

DISCLAIMER: By entering the STRONG Fitness Transformation Challenge, you must read these rules and disclaimers and by entering the Challenge, you agree to them.
STRONG Fitness Mag retains rights to all submissions and can use all submitted material, pictures and information in any marketing material as we see fit. strongly recommends that you consult with your physician before beginning any exercise program. is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge from any and all claims or causes of action, known or unknown, arising out of’s negligence.

Once you join you will still be granted access to the $392 worth of bonuses even if you don’t participate in the challenge.

Due to the digital nature of this product, it is non-refundable.

With the participation of the Government of Canada.

This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is
NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.

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